At the gym or at home. From anywhere in the world.
IGOR GRYSHCHUK / A PERSONAL APPROACH↗
A coach for your fitness. A system for your life.
@igorgrishchuk
12years of experience
SMART TRAINING. REAL LIFE.TRAINING · NUTRITION · RECOVERY ↘
Strength in the gym. Energy for life.
MEET YOUR COACH
Igor Gryshchuk. Experience on your side.
A professional fitness coach and nutritionist. For 12 years, I’ve helped people change their bodies and their relationship with training.
Hundreds of satisfied clients have worked with me along the way. My approach is to understand your situation, explain each step and build a system around your goals, experience and daily life.
12years of experience
Hundredsof satisfied clients
Smart training means understanding what you’re doing, why you’re doing it and how to keep making progress in real life.
Know the reasoning behind your training and nutrition.
02
A system
Connect your workouts, nutrition and recovery.
03
A partnership
Work through challenges with regular feedback.
01 / TRAINING OPTIONS
Choose your support. Keep your own pace.
Every option is fully online. The difference is when and how often I’m there to guide you.
01YOUR OWN SCHEDULE
Online coaching
Train independently. I guide the process and adjust your plan.
$220per month
A personalised training plan
Nutrition guidance and food diary reviews
Technique checks using your videos
Feedback and adjustments throughout the month
Progress reviews using photos, measurements and check-ins
A GOOD FIT IF
You can train on your own and want structure, accountability and a coach’s perspective.
Your plan determines how often you train.
02LIVE VIDEO SESSIONS
Coaching + 10 personal sessions
We train together, live on video. I guide you through every session.
$360for 10 sessions + coaching
Everything in online coaching
10 personal training sessions over video
Real-time technique feedback
Guidance on weights and exercise tempo
A training plan and nutrition coaching
Support between sessions
A GOOD FIT IF
You want help with technique, a booked time and a coach alongside you as you train.
We’ll agree on the days and times. This is the package price.
03ONE FOCUSED SESSION
Single session
One personal training session online. Try my coaching approach or work on your technique.
$40per session
A one-to-one training session over video
Technique practice for selected exercises
Feedback throughout the session
Answers to your training questions
Recommendations at the end of the session
A GOOD FIT IF
You want to try working with me or address a specific question before committing to a package.
Monthly coaching is not included.
04MAKE SENSE OF YOUR NEXT STEP
Consultation
60 minutes of personal attention. Let’s work through your questions.
$50for 60 minutes online
Answers to your training questions
A review of your nutrition and habits
Discussion of provided lab results and health context as they relate to exercise
Guidance on training, nutrition and recovery
A clear direction for your next steps
A GOOD FIT IF
You want a thorough review and practical guidance before training independently or starting ongoing coaching.
Lab results are discussed within a coach’s scope. Diagnosis and treatment are handled by a doctor.
All prices in USD · Updated: 27 October 2026 · $360 covers a package of 10 sessions, not a monthly subscription.
02 / COMPARE
The difference is how we connect.
Compare what matters most. From your training plan to support between sessions.
What’s included
Online coaching$220 / month
Coaching + 10 sessions$360 / package
Single$40 / session
Consultation$50 / 60 minutes
How you train
Independently
Together on video
Together on video
A video conversation
Technique feedback
Reviews of your videos
In real time
During one session
Discussion of technique questions
Personalised training plan
✓ Included
✓ Included
For the session
Guidance based on the review
Nutrition coaching
✓ Included
✓ Included
Not included
A nutrition review during the call
Support between sessions
Throughout the month
During the package
No ongoing coaching
No ongoing coaching
Schedule
You choose
Agreed time slots
One agreed time
One 60-minute appointment
Main priority
Structure and accountability
A coach with you as you train
An introduction or a specific goal
Training, nutrition and health context
Swipe across the table to see all options →
03 / YOUR MATCH
Not sure where to start?
Three quick questions to help you find the right support for your goals and your lifestyle.
◷ Less than a minute
No sign-up needed. Your answers stay on this page.
QUESTION 1 OF 301 / 03
✓ YOUR MATCH
04 / GETTING STARTED
A clear next step.
First, we get to know each other and discuss your goals. Then we choose the right workload and get to work.
01 / INTRODUCTION
Tell me about yourself
Your goals, experience, routine, available equipment and any exercise limitations.
02 / YOUR PLAN
Choose your support
We’ll agree on the support you need. For live sessions, we’ll find times that work for both of us.
03 / TRAINING
Put the plan into action
Training, feedback and technique practice. Ongoing coaching also includes nutrition support and progress check-ins.
A FEW MORE QUESTIONS
Good to know.
What should I prepare for a consultation?+
Bring your questions, goals, an example of your usual food intake and some information about your training and recovery. If you have recent lab results or a doctor’s recommendations, we can take them into account. The consultation focuses on exercise and nutrition and does not replace medical care.
Can I train at home?+
Yes. Your programme is tailored to the equipment you have, at home or at the gym. We’ll discuss what’s available before you start.
Which option is best for a beginner?+
Personal online training is a good fit if you need technique guidance as you exercise. A single session lets you try the approach. If you’re comfortable training independently and sending videos, online coaching may suit you.
How does feedback work with online coaching?+
Send videos of your final exercise sets, along with nutrition and progress check-ins. I review them, give feedback and adjust your programme. Consistent check-ins help me guide you more effectively.
How long is a session?+
The length depends on the workload, your experience and your goals. We’ll discuss timing and practical details before your sessions begin.
What do I need for a video session?+
A stable internet connection, a phone or laptop, and a camera position that lets me see you exercise. We’ll discuss your equipment and space in advance.
